>From: Robert & Linda Smith >Reply-To: listserv@azgeocaching.com >To: Azgeocaching Listserv >Subject: [Az-Geocaching] A little different use for my GPS >Date: Sat, 26 Nov 2005 09:22:19 -0700 > >On November 15 I had fusion of 2 discs in my back. My recovery is coming >along very well. As a condition of recovery I was told to WALK more.... >Well..... It's kinda tough to go outside and walk when you are in pain from >surgery so I did the next best thing. I measured a route around the house >that is 198 feet from start to finish. I attached my Magellan Meridian >Color to my walker and used a bungee cord to attach my external antenna and >I have full coverage anywhere around my route. In as much as I could see >all points I did not think I need waypoints. I just did 20 laps and the >GPS said I walked .38 mile and I do feel exercised. I might be able to get >back on the trail for some more finds before to long. > >Happy Holidays, > >Bob Smith, Prescott, Team Petite Elite Is the route inside the house? You need an external antenna to get sats in the house!? My 60C gets a lock of 6 sats in the house.. no problem! :)) Sounds like you need to upgrade the onboard componentry (mainly the GPS) in that walker!!! LOLOLOL Anyways, that aside... it is great to hear that you are up and about again! This reminds me of when I had torn my ACL lig in my right knee... I never had surgury on it and the Doc said it was possible it could be reabilitated without needing surgury. It takes lots of physical therapy. I told him I wasnt gonna pay for no therapy when I could do it myself! :) I tore the knee BMX racing. I used to do that for 10 years. Anyways, I also had a road bike that I used for cross training (and eventually some racing). I raised the seatpost to get the seat high enough so my knee was just barely bent when I was turning the pedals. Basically, after an ACL tear.... your knee feels like it is 'locked' in place and you cant bend it. So all the therapy did was to help you get full motion in the knee again. So I figured I could 'break' it in by slowly lowering the seat on the bike, therefore bending the knee a tiny bit at a time. I would leave the seat in one position until I could pedal without pain. I would then lower it and so on and so on. I dont remember how many days it took me to accomplish this... but I was back BMX racing competitively in 2 weeks. Another buddy of mine had the same thing happen and had surgury and he was out of racing for 6 months! I was in the #1 spot in points when this happened (in Yuma in June) and didnt want to blow my shot at a state #1 in points. When the Doc said surgury would keep me out for several months. I said I had been racing just about daily all over the state for 6 months, I wasnt about to let the season (a full year basically) go to waste over this. He said I could possibly go without surgury thru physical therapy and that is when I gave the therapy a shot myself and it worked great. Doc approved of it too! :) Ah, those were the days... no pain, no gain. Nowadays, there is pain and there is still no gain! :) :( anyways, good to hear you are on your feet and getting around! Just do your physical therapy stuff a little at a time and you will be back out on the geocache hiking trail in no time! Happy Holidays! Scott Team Ropingthewind ____________________________________________________________ Az-Geocaching mailing list listserv@azgeocaching.com To edit your setting, subscribe or unsubscribe visit: http://listserv.azgeocaching.com/mailman/listinfo/az-geocaching Arizona's Geocaching Resource http://www.azgeocaching.com